Find Calm in Chaos Meditation
Time & Location
About the Event
This meditation practice is designed for people of all levels as I will teach you tools to still and settle mind, rejuvenate the body and spirit to access deep healing, serenity and joy. It is time for us to come back to our hearts and together we find hope and strength. The focus specifically will be to calm the mind in times of overwhelm and crisis and understand where your energy gets drained in life. Through that awareness, you learn to harness your own resources to revitalize your immune and nervous system and empower yourself to overcome obstacles with grace and presence.
Each class flows through a series of grounding energy techniques, breathwork, and visualization to ground, calm and center. Reiki works energetically to both strengthen and relax the body's energy pathways to function optimally. Doing this practice will tune you into your own intuitive healing capabilities and insights through cultivation of somatic awareness. As you move through each meditation, you will sense where pain, blocks, tension and stagnation occur and learn to release it through touch, breath, movement and visualization.
Suggested $10-15 donation-based or what feels right/what you can do at this time. The intention is to share this class with as many as I can and make it available to all from my heart to yours. Please share with friends and loved ones...spreading more love consciousness to those around us!
***If you cannot make it live, Replay will be sent via email to registrants and available for 72 hours.***