October 18, 2017

Often, we don't recognize our own patterns or limitations until something big triggers our awareness.  Change is one of the very great teachers of life.  It shows us what we are still holding onto in life that we may not have realized.

When the Universe sends endings or abrupt change, it is a way of redirecting your soul and consciousness to question what is really resonating and true for you.  This may not be so easy to recognize in the moment, but in time you will come to see that you are being divinely guided.

Change is inevitable.  In fact, it is one of the only things in life that we can count on to surely happen.  Often, it does so just when you are getting comfortable or feeling that you have got things "under control".  Like an earthquake rumbling about, change comes in and shakes the Earth from under your feet. 

NOW ...this is the key moment to stop and pay attention to exactly how you respond. How do you react?  Do you immediately run?  Do you imagi...

May 24, 2017

I was having a conversation this morning with one of my dearest friends about her endometriosis and what that really means for her.   Being the incredible healer that she is, she was telling me some of underlying emotional feelings and issues that condition represents in her body.  As we chatted, it spurred me to reflect upon a recent injury I had to further explore the meaning of it.  

The other day as I was rushing out the door, I tripped and ripped my entire toenail off my toe and so now am left with a deep wound and half-attached toenail.  To injure the little toes, this indicates problems, trouble or over-sensitivity.  If it’s on the left side, it has to do with relationships as this is the feminine side.  If it’s on the right, it has to do with career as this is the masculine side.  This was very interesting to me, because I really have not had the awareness of my relationship issues until this injury.  As I further explored, some very insightful information began t...

May 17, 2017

Fear is a funny thing.  It can both motivate us and hold us back.  It’s the driving force behind why we do so much in life.  Fear of not being accepted, not having financial security, not being good enough, not living up to the incredibly high ideals we hold ourselves to.  

I’ve always had the tendency to jump into things that I am afraid of.  Do that which I am most afraid of.  This has helped me in many ways to change careers, travel to foreign countries by myself, move to new cities and just push myself out of my comfort zone.  But there has always been one area, I haven’t been so willing to face.  The fear of facing my darkness aka the underlying feelings of pain, anger, hurt and trauma.  This is an area that we generally will do anything to avoid.  What ends up happening is those unresolved feelings manifest into compulsions, addictions and even depression.  

This past weekend, I finally faced that dark place within me and it was quite the jou...

April 25, 2017

Take Charge!

You do not have to blow your healthy food plan when eating away from home.

Some Tips:

  • Plan ahead.

  • Watch portion size.

  • Know the best “eat-out” foods.

  • Include foods you love when you can.

Before you go out make sure you think ahead.

  • Choose a restaurant with plenty of menu choices.

  • Use apps like HealthyOut to find healthy restaurant options or just do a quick google search for healthy, local or organic restaurants around you. A good online resource is

  • Go online to preview the menu, or call and ask what healthy choices they offer. Look for foods that are “lean,” “light” or “heart healthy.” Generally, gluten-free dishes tend to be on the healthier side as well.

  • If you have a gathering or celebration to go to, eat a snack before you go out. It helps, believe me. Do not wait until you are starving, you will end up overeating.

  • Know how to choose smart amounts of food you like and add in vegetables to take the edge o...

April 19, 2017

We are always creating, whether that be something desirable or undesirable.  Have you ever had a day where everything just seemed to go wrong?  You get stuck in traffic and show up late for a meeting.  Then, that meeting just goes completely south.  From there, you go order some lunch and they mix up your order. And on and on....

Where did the chaos start?  With you and your thoughts.  There was something within  you that created that reality.  So, let's work with this!  This is really good news because it means that at anytime, you can CHOOSE to create something different.  But it's a choice and takes effort and intention to choose a more aligned and higher vibration.

How does one do this?  Let's start with imagining what it is you really want....

Forget the HOW.  Just imagine the thing you would like to have a bigger experience of.  See it, feel it, touch it.  Engage every sense in it.  Now, here is the important part.  You must truly believe that...

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