Often, we don't recognize our own patterns or limitations until something big triggers our awareness. Change is one of the very great teachers of life. It shows us what we are still holding onto in life that we may not have realized.
When the Universe sends endings or abrupt change, it is a way of redirecting your soul and consciousness to question what is really resonating and true for you. This may not be so easy to recognize in the moment, but in time you will come to see that you are being divinely guided.
Change is inevitable. In fact, it is one of the only things in life that we can count on to surely happen. Often, it does so just when you are getting comfortable or feeling that you have got things "under control". Like an earthquake rumbling about, change comes in and shakes the Earth from under your feet.
NOW ...this is the key moment to stop and pay attention to exactly how you respond. How do you react? Do you immediately run? Do you imagi...
You do not have to blow your healthy food plan when eating away from home.
Watch portion size.
Know the best “eat-out” foods.
Include foods you love when you can.
Before you go out make sure you think ahead.
Choose a restaurant with plenty of menu choices.
Use apps like HealthyOut to ﬁnd healthy restaurant options or just do a quick google search for healthy, local or organic restaurants around you. A good online resource is www.happycow.net
Go online to preview the menu, or call and ask what healthy choices they offer. Look for foods that are “lean,” “light” or “heart healthy.” Generally, gluten-free dishes tend to be on the healthier side as well.
If you have a gathering or celebration to go to, eat a snack before you go out. It helps, believe me. Do not wait until you are starving, you will end up overeating.
Know how to choose smart amounts of food you like and add in vegetables to take the edge o...
We are always creating, whether that be something desirable or undesirable. Have you ever had a day where everything just seemed to go wrong? You get stuck in traffic and show up late for a meeting. Then, that meeting just goes completely south. From there, you go order some lunch and they mix up your order. And on and on....
Where did the chaos start? With you and your thoughts. There was something within you that created that reality. So, let's work with this! This is really good news because it means that at anytime, you can CHOOSE to create something different. But it's a choice and takes effort and intention to choose a more aligned and higher vibration.
How does one do this? Let's start with imagining what it is you really want....
Forget the HOW. Just imagine the thing you would like to have a bigger experience of. See it, feel it, touch it. Engage every sense in it. Now, here is the important part. You must truly believe that...