October 10, 2017

What if I told you your life story before it happened?  Would you make the same decisions if you knew that it would result in a painful experience?   

Probably not...

That's the funny thing about life.  We all think we can control it...that somehow we can set up everything perfectly around us so we don't have to experience pain and suffering.  But suffering is inevitable.  It's a way of learning about ourselves and the world around us.  Suffering so beautifully shows us the light, freeing us from our ourselves to a higher alignment.  It's the Universe's way of directing us.

Through PAIN comes GROWTH.  And everything that is happening in your life right now is something that is reflecting back to you exactly what you need to learn.  So all we really can do is SURRENDER.  And this is where the magic surrendering, in listening, in opening our minds and hearts to learn the lessons.  To let down our walls that we have built so carefully to be vulne...

August 29, 2017

Cleansing is such a great way to reset your mind and body.  I like to do it every season to reboot my system and transition into the new season feeling healthy, vibrant and renewed.  I do mini cleanses anytime I am feeling a illness coming on or are just feeling run down in general.  This is something I also regularly do with clients to teach them how food and stress affects their body.

When you support your system to clear toxins through herbs and eating a clean diet, it clears out the harmful toxins, which in turn promotes all of the other systems in your body to run more efficiently.  Whether you have brain fog, fatigue, illness or just generally have not been feeling your best, a cleanse can bring relief and sustainable energy.  It also is a great way to reset your eating habits.  By cleaning the junk out of your diet, you retrain your body to crave the healthy nutritious food that provides the nutrients your body thrives on.

I recently found a wonderful 7-Da...

April 19, 2017

We are always creating, whether that be something desirable or undesirable.  Have you ever had a day where everything just seemed to go wrong?  You get stuck in traffic and show up late for a meeting.  Then, that meeting just goes completely south.  From there, you go order some lunch and they mix up your order. And on and on....

Where did the chaos start?  With you and your thoughts.  There was something within  you that created that reality.  So, let's work with this!  This is really good news because it means that at anytime, you can CHOOSE to create something different.  But it's a choice and takes effort and intention to choose a more aligned and higher vibration.

How does one do this?  Let's start with imagining what it is you really want....

Forget the HOW.  Just imagine the thing you would like to have a bigger experience of.  See it, feel it, touch it.  Engage every sense in it.  Now, here is the important part.  You must truly believe that...

March 6, 2017

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Los Angeles, CA


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