June 30, 2016

Just about every person I talk to nowadays has told me that they have been diagnosed with ADHD or ADD, or they believe that they have it.  And it truly makes me wonder, why are so many people struggling to stay focused?  I believe the answer is because we live in an ADD society.  People checking texts, emails, andsocial media all day long …we are on a never-ending treadmill every day, all day, just trying to do it all.  Wake up, check your phone, hit the gym, head into the office, back-to-back meetings and so on.  This constant busyness and urgency of getting things done creates an environment in which it is IMPOSSIBLE to focus!  

This was my life- until I began practicing mindfulness.  I started slowly, by just doing five minutes a day.  Because after all, I am ADD and way too busy, so anything that requires sustained focus AND slowing down for more than that just did not seem possible.  So I began my morning with a simple breathing exercise, or...

May 31, 2016

My name is April, and I started this blog to teach you everything I know about nutrition, self-healing, how to live a more balanced, healthy lifestyle, and Zen.  I love ZEN- especially since it took me so long to figure out how the heck to attain it!  Let me tell you I know it does not come easy if you are a recovering perfectionist like I am.  I was stressed out, running myself into the ground every single day.  My motto used to be "work hard, play harder."  Now, it is "stop, breathe, and get out of your own way."

I have spent the last eight years of my life exploring weight loss, mindful living, and how to heal the body naturally.  And I am here to share everything with you...what works, what doesn't work, and what is just a myth.  I have successfully lost weight and kept it off in a completely new way that doesn't involve depriving yourself or spending hours at the gym.  I have also self-healed many chronic ailments that used to run my life including sinusiti...

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How I Healed ADHD with Mindfulness

June 30, 2016

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