Cleansing is such a great way to reset your mind and body. I like to do it every season to reboot my system and transition into the new season feeling healthy, vibrant and renewed. I do mini cleanses anytime I am feeling a illness coming on or are just feeling run down in general. This is something I also regularly do with clients to teach them how food and stress affects their body.
When you support your system to clear toxins through herbs and eating a clean diet, it clears out the harmful toxins, which in turn promotes all of the other systems in your body to run more efficiently. Whether you have brain fog, fatigue, illness or just generally have not been feeling your best, a cleanse can bring relief and sustainable energy. It also is a great way to reset your eating habits. By cleaning the junk out of your diet, you retrain your body to crave the healthy nutritious food that provides the nutrients your body thrives on.