You do not have to blow your healthy food plan when eating away from home.
Watch portion size.
Know the best “eat-out” foods.
Include foods you love when you can.
Before you go out make sure you think ahead.
Choose a restaurant with plenty of menu choices.
Use apps like HealthyOut to ﬁnd healthy restaurant options or just do a quick google search for healthy, local or organic restaurants around you. A good online resource is www.happycow.net
Go online to preview the menu, or call and ask what healthy choices they offer. Look for foods that are “lean,” “light” or “heart healthy.” Generally, gluten-free dishes tend to be on the healthier side as well.
If you have a gathering or celebration to go to, eat a snack before you go out. It helps, believe me. Do not wait until you are starving, you will end up overeating.
Know how to choose smart amounts of food you like and add in vegetables to take the edge o...
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