April 25, 2017

Take Charge!

You do not have to blow your healthy food plan when eating away from home.

Some Tips:

  • Plan ahead.

  • Watch portion size.

  • Know the best “eat-out” foods.

  • Include foods you love when you can.

Before you go out make sure you think ahead.

  • Choose a restaurant with plenty of menu choices.

  • Use apps like HealthyOut to find healthy restaurant options or just do a quick google search for healthy, local or organic restaurants around you. A good online resource is

  • Go online to preview the menu, or call and ask what healthy choices they offer. Look for foods that are “lean,” “light” or “heart healthy.” Generally, gluten-free dishes tend to be on the healthier side as well.

  • If you have a gathering or celebration to go to, eat a snack before you go out. It helps, believe me. Do not wait until you are starving, you will end up overeating.

  • Know how to choose smart amounts of food you like and add in vegetables to take the edge o...

April 19, 2017

We are always creating, whether that be something desirable or undesirable.  Have you ever had a day where everything just seemed to go wrong?  You get stuck in traffic and show up late for a meeting.  Then, that meeting just goes completely south.  From there, you go order some lunch and they mix up your order. And on and on....

Where did the chaos start?  With you and your thoughts.  There was something within  you that created that reality.  So, let's work with this!  This is really good news because it means that at anytime, you can CHOOSE to create something different.  But it's a choice and takes effort and intention to choose a more aligned and higher vibration.

How does one do this?  Let's start with imagining what it is you really want....

Forget the HOW.  Just imagine the thing you would like to have a bigger experience of.  See it, feel it, touch it.  Engage every sense in it.  Now, here is the important part.  You must truly believe that...

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