June 30, 2016

Just about every person I talk to nowadays has told me that they have been diagnosed with ADHD or ADD, or they believe that they have it.  And it truly makes me wonder, why are so many people struggling to stay focused?  I believe the answer is because we live in an ADD society.  People checking texts, emails, andsocial media all day long …we are on a never-ending treadmill every day, all day, just trying to do it all.  Wake up, check your phone, hit the gym, head into the office, back-to-back meetings and so on.  This constant busyness and urgency of getting things done creates an environment in which it is IMPOSSIBLE to focus!  

This was my life- until I began practicing mindfulness.  I started slowly, by just doing five minutes a day.  Because after all, I am ADD and way too busy, so anything that requires sustained focus AND slowing down for more than that just did not seem possible.  So I began my morning with a simple breathing exercise, or...

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How I Healed ADHD with Mindfulness

June 30, 2016

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