May 31, 2016

My name is April, and I started this blog to teach you everything I know about nutrition, self-healing, how to live a more balanced, healthy lifestyle, and Zen.  I love ZEN- especially since it took me so long to figure out how the heck to attain it!  Let me tell you I know it does not come easy if you are a recovering perfectionist like I am.  I was stressed out, running myself into the ground every single day.  My motto used to be "work hard, play harder."  Now, it is "stop, breathe, and get out of your own way."

I have spent the last eight years of my life exploring weight loss, mindful living, and how to heal the body naturally.  And I am here to share everything with you...what works, what doesn't work, and what is just a myth.  I have successfully lost weight and kept it off in a completely new way that doesn't involve depriving yourself or spending hours at the gym.  I have also self-healed many chronic ailments that used to run my life including sinusiti...

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