Cleansing is such a great way to reset your mind and body. I like to do it every season to reboot my system and transition into the new season feeling healthy, vibrant and renewed. I do mini cleanses anytime I am feeling a illness coming on or are just feeling run down in general. This is something I also regularly do with clients to teach them how food and stress affects their body. When you support your system to clear toxins through herbs and eating a clean diet, it cle