Take Charge! You do not have to blow your healthy food plan when eating away from home. Some Tips: Plan ahead. Watch portion size. Know the best “eat-out” foods. Include foods you love when you can. Before you go out make sure you think ahead. Choose a restaurant with plenty of menu choices. Use apps like HealthyOut to find healthy restaurant options or just do a quick google search for healthy, local or organic restaurants around you. A good online resource is www.happycow.ne

We are always creating, whether that be something desirable or undesirable. Have you ever had a day where everything just seemed to go wrong? You get stuck in traffic and show up late for a meeting. Then, that meeting just goes completely south. From there, you go order some lunch and they mix up your order. And on and on.... Where did the chaos start? With you and your thoughts. There was something within you that created that reality. So, let's work with this! This